Alive + Well - Programmes

Deep Tissue Massage

Andrew brings over 6 years experience as a massage & bodywork therapist to alive and well. He has developed a combination of techniques to provide a functional and dynamic style of massage & bodywork (manual therapy) which he personalizes to each individual during treatment.

It goes far beyond the traditional massage by addressing all the common muscle and orthopedic conditions found in most people. Symptoms of pain and stiffness are released by combining sequences of deep tissue & sports massage, myofascial release (connective tissue), trigger point therapy, frictioning and stretching.

These specialized techniques used have a healthful and relaxing effect on the body and mind.

Benefits:

· freedom from chronic pain and injuries

· improved posture

· increased length and ease in the body

· hydration of the joints

· enhanced flexibility in movement

· reduced stress and tension

· increased energy, vitality & aliveness