Alive + Well - Programmes

Ayurvedic Massage Therapy

Ayurveda is the name given to the ancient Indian science of life. It is said to have originated more than 4000 years ago, and is believed to be the oldest health system known to man today. Rather than treating symptoms, it treats the whole person, working holistically, combining nutrition, herbal remedies, yoga and massage.

It is a multifaceted system but in its simplest form, it is designed to benefit the client on an emotional, psychological and medical level. It will revolutionise not only what you eat, but when; it will change your lifestyle patterns, depending on the season; it will recognise your dominant body type ( dosha ) and prescribe treatments specific to your individual needs.

Massage is an important part of Ayurvedic therapy, but rather than concentrating on western techniques that manipulate body contour, it works on marma ( vital ) points, opening up 'energy' channels which are believed to cause an imbalance or blockage. It also uses herbal remedies to combat ailments which are traditionally treated in the west with prescription medicine.